<p>I'm a certified yoga instructor and have been practicing yoga since 2021. I'm also an occupational therapist, former athlete, cheerleader, and dancer. Being at peace with your body and mind is one of the most rewarding experiences a person can have. My goal as a certified yoga instructor and health coach is to help you find it...one asana, one squat, or one blog post at a time.</p>
Strength training is the most beneficial workout program to achieve a healthy lifestyle. Strength training works best when you have a specific goal set out, like losing weight, building muscle, toning your muscles, or improving your power. These strength training videos are designed for your needs, and they will work for any fitness level.Â
These high-quality videos are carefully edited to include only the most important and beneficial training techniques. Add these customized videos to your personal collection or use them for your business, blog, or social media platform.
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1-15 Min traininig Video
A 15 Min video designed to help you grow stronger, feel better and improve your quality of life